[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bejbex.cz\/jak-se-rano-nejlepe-naprogramovat-do-noveho-dne\/#Article","mainEntityOfPage":"https:\/\/www.bejbex.cz\/jak-se-rano-nejlepe-naprogramovat-do-noveho-dne\/","headline":"Jak se r\u00e1no nejl\u00e9pe naprogramovat do nov\u00e9ho dne","name":"Jak se r\u00e1no nejl\u00e9pe naprogramovat do nov\u00e9ho dne","description":"R\u00e1no je vskutku d\u016fle\u017eit\u00e1 \u010d\u00e1st dne \u2013 \u010dasto n\u00e1m ur\u010duje, jak se budeme po zbytek dne c\u00edtit. R\u00e1no m\u016f\u017eeme vyu\u017e\u00edt k tomu, abychom se p\u0159ipravili co nejefektivn\u011bji do nov\u00e9ho dne. M\u016f\u017eeme si vybrat, jak se budeme dan\u00fd c\u00edtit, je tak\u00e9 na n\u00e1s, […]","datePublished":"2020-01-25","dateModified":"2020-01-25","author":{"@type":"Person","@id":"https:\/\/www.bejbex.cz\/author\/#Person","name":"","url":"https:\/\/www.bejbex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bejbex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bejbex.cz\/wp-content\/uploads\/img_a366921_w4366_t1579425186.jpg","url":"https:\/\/www.bejbex.cz\/wp-content\/uploads\/img_a366921_w4366_t1579425186.jpg","height":0,"width":0},"url":"https:\/\/www.bejbex.cz\/jak-se-rano-nejlepe-naprogramovat-do-noveho-dne\/","about":["Lifestyle"],"wordCount":483,"articleBody":"R\u00e1no je vskutku d\u016fle\u017eit\u00e1 \u010d\u00e1st dne \u2013 \u010dasto n\u00e1m ur\u010duje, jak se budeme po zbytek dne c\u00edtit. R\u00e1no m\u016f\u017eeme vyu\u017e\u00edt k tomu, abychom se p\u0159ipravili co nejefektivn\u011bji do nov\u00e9ho dne. M\u016f\u017eeme si vybrat, jak se budeme dan\u00fd c\u00edtit, je tak\u00e9 na n\u00e1s, s jak\u00fdm mindsetem do tohoto dne vstoup\u00edme a kolik energie budeme m\u00edt. To v\u0161e se toti\u017e rozhoduje pr\u00e1v\u011b r\u00e1no. A co tedy m\u00e1me r\u00e1no d\u011blat, aby byl n\u00e1\u0161 den co nejp\u0159\u00edjemn\u011bj\u0161\u00ed a nej\u00fasp\u011b\u0161n\u011bj\u0161\u00ed?\t\tZa\u010dneme od za\u010d\u00e1tku. Pokud r\u00e1no vst\u00e1v\u00e1te s bud\u00edkem, rozhodn\u011b ho neodsouvejte \u2013 pokud ho odsunete, jednak budete je\u0161t\u011b v\u00edce rozespal\u00ed a druhak budete m\u00edt r\u00e1no m\u00e9n\u011b \u010dasu na to, abyste se p\u0159ipravili, co\u017e V\u00e1m jist\u011b tak\u00e9 moc radost asi nep\u0159id\u00e1. Samoz\u0159ejm\u011b nemus\u00edte vyst\u0159elit z postele ihned, ale vst\u00e1v\u00e1n\u00ed z postele rozhodn\u011b zbyte\u010dn\u011b neprodlu\u017eujte.\t\u00a0\tP\u0159ed sn\u00eddan\u00ed doporu\u010dujeme vyp\u00edt nala\u010dno sklenici vody s trochou citronov\u00e9 \u0161\u0165\u00e1vy. Voda m\u016f\u017ee b\u00fdt klidn\u011b i m\u00edrn\u011b teplej\u0161\u00ed, m\u016f\u017ee V\u00e1m tak p\u0159\u00edpadn\u011b pomoct s vyprazd\u0148ov\u00e1n\u00edm. Voda s citronem sama o sob\u011b pom\u016f\u017ee pro\u010distit a vydesinfikovat tr\u00e1vic\u00ed trakt.\t\u00a0\tR\u00e1no m\u016f\u017eete za\u010d\u00edt i j\u00f3gou \u2013 ide\u00e1ln\u011b samoz\u0159ejm\u011b n\u011bjakou celou j\u00f3govou sestavou, ale pokud ji neum\u00edte \/nebo na ni nem\u00e1te \u010das\/, je vhodn\u00e9 zkusit ka\u017ed\u00e9 r\u00e1no alespo\u0148 sv\u00ed\u010dku. Oto\u010d\u00edte si tak krevn\u00ed ob\u011bh, vypumpujete si z ur\u010dit\u00fdch parti\u00ed starou krev a napumpujete si tam novou. \u0158\u00edk\u00e1 se, \u017ee kdybyste m\u011bli praktikovat t\u0159eba jen jednu j\u00f3govou \u00e1sanu, m\u011bla by to b\u00fdt sv\u00ed\u010dka.\t\u00a0\tNasn\u00eddejte se. A to bohat\u011b. Va\u0161e sn\u00eddan\u011b by m\u011bla ide\u00e1ln\u011b obsahovat cukry \/abyste se nastartovali do nov\u00e9ho dne\/ a sacharidy \/ty zase pomohou k pocitu nasycen\u00ed\/. Po celono\u010dn\u00edm hladov\u011bn\u00ed a nepit\u00ed se ujist\u011bte, \u017ee do sebe r\u00e1no dostanete dostatek j\u00eddla i tekutin. Pokud pijete r\u00e1no pravideln\u011b k\u00e1vu, nezapome\u0148te j\u00ed doplnit i n\u011bjakou miner\u00e1ln\u00ed vodou. K\u00e1va toti\u017e dehydratuje \u2013 a to je po r\u00e1nu n\u011bco, co doopravdy nechcete.\t\tNestresujte se. Pokuste se str\u00e1vit r\u00e1no v co nejv\u011bt\u0161\u00edm klidu a pohod\u011b, pokud mo\u017eno nikam nesp\u011bchejte a ne\u0159e\u0161te n\u00e1ro\u010dn\u00e9 v\u011bci \u2013 t\u00edm se toti\u017e programujete do nadch\u00e1zej\u00edc\u00edho dne a jakou n\u00e1ladu budete m\u00edt r\u00e1no, takovou budete m\u00edt pravd\u011bpodobn\u011b i p\u0159es den. Bu\u010fte tedy v klidu, m\u016f\u017eete si i zameditovat a vyzkou\u0161et t\u0159eba i n\u011bjak\u00e9 dechov\u00e9 cvi\u010den\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se r\u00e1no nejl\u00e9pe naprogramovat do nov\u00e9ho dne","item":"https:\/\/www.bejbex.cz\/jak-se-rano-nejlepe-naprogramovat-do-noveho-dne\/#breadcrumbitem"}]}]