[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bejbex.cz\/s-cim-pomaha-psyllium-a-jak-se-spravne-uziva\/#Article","mainEntityOfPage":"https:\/\/www.bejbex.cz\/s-cim-pomaha-psyllium-a-jak-se-spravne-uziva\/","headline":"S \u010d\u00edm pom\u00e1h\u00e1 psyllium a jak se spr\u00e1vn\u011b u\u017e\u00edv\u00e1","name":"S \u010d\u00edm pom\u00e1h\u00e1 psyllium a jak se spr\u00e1vn\u011b u\u017e\u00edv\u00e1","description":"Psyllium je l\u00e9\u010div\u00e1 rostlina a jej\u00ed sem\u00ednka velmi pozitivn\u011b ovliv\u0148uj\u00ed \u010dinnost tr\u00e1vic\u00edho \u00fastroj\u00ed. Pokud v\u00e1s tr\u00e1p\u00ed pot\u00ed\u017ee s vyprazd\u0148ov\u00e1n\u00edm a trp\u00edte \u010dasto na z\u00e1cpu, ur\u010dit\u011b byste ho m\u011bli za\u010d\u00edt u\u017e\u00edvat. Pom\u00e1h\u00e1 tak\u00e9 s redukc\u00ed t\u011blesn\u00e9 hmotnosti a to nejen d\u00edky tomu, \u017ee […]","datePublished":"2019-10-05","dateModified":"2019-10-05","author":{"@type":"Person","@id":"https:\/\/www.bejbex.cz\/author\/#Person","name":"","url":"https:\/\/www.bejbex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bejbex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bejbex.cz\/wp-content\/uploads\/img_a373348_w2595_t1584705668.jpg","url":"https:\/\/www.bejbex.cz\/wp-content\/uploads\/img_a373348_w2595_t1584705668.jpg","height":0,"width":0},"url":"https:\/\/www.bejbex.cz\/s-cim-pomaha-psyllium-a-jak-se-spravne-uziva\/","about":["Business"],"wordCount":481,"articleBody":"        Psyllium je l\u00e9\u010div\u00e1 rostlina a jej\u00ed sem\u00ednka velmi pozitivn\u011b ovliv\u0148uj\u00ed \u010dinnost tr\u00e1vic\u00edho \u00fastroj\u00ed. Pokud v\u00e1s tr\u00e1p\u00ed pot\u00ed\u017ee s vyprazd\u0148ov\u00e1n\u00edm a trp\u00edte \u010dasto na z\u00e1cpu, ur\u010dit\u011b byste ho m\u011bli za\u010d\u00edt u\u017e\u00edvat. Pom\u00e1h\u00e1 tak\u00e9 s redukc\u00ed t\u011blesn\u00e9 hmotnosti a to nejen d\u00edky tomu, \u017ee upravuje za\u017e\u00edv\u00e1n\u00ed, ale dok\u00e1\u017ee tak\u00e9 na hodn\u011b dlouho dobu zasytit. Jak jej spr\u00e1vn\u011b u\u017e\u00edvat a v jak\u00fdch form\u00e1ch?  Rozpustn\u00e1 vl\u00e1knina s velmi n\u00edzkou kalorickou hodnotou Psyllium je vlastn\u011b rozpustn\u00e1 vl\u00e1knina a m\u00e1 velice n\u00edzkou kalorickou hodnotu. Proto se doporu\u010duje u\u017e\u00edvat p\u0159i redukci v\u00e1hy. Pom\u00e1h\u00e1 ale i s dal\u0161\u00edmi jin\u00fdmi  https:\/\/archiv.ihned.cz\/c1-66005030-cinane-nas-podvedli-tovarnu-postavime-s-jinymi-investory-rika-cesky-vedec-ktery-se-chysta-vyrabet-prevratny-typ-baterie v\u011bcmi a zejm\u00e9na pak jde o v\u00fdborn\u00fd prost\u0159edek, jak se zbavit z\u00e1cpy a upravit si pravideln\u00e9 za\u017e\u00edv\u00e1n\u00ed. \u00da\u010dinkuje tak\u00e9 jako skv\u011bl\u00fd prost\u0159edek pro sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi, sni\u017euje t\u011blesnou hmotnost, stolici upravuje tak, \u017ee ji dok\u00e1\u017ee zm\u011bk\u010dit a z\u00e1rove\u0148 zv\u011bt\u0161\u00ed jej\u00ed objem. T\u00edm v\u00fdrazn\u011b uleh\u010duje \u0161patn\u00e9 vyprazd\u0148ov\u00e1n\u00ed, doporu\u010duje se i p\u0159i hemoroidech nebo p\u0159i probl\u00e9mech se za\u017e\u00edv\u00e1n\u00edm u t\u011bhotn\u00fdch \u017een.  Vl\u00e1knina v n\u011bm obsa\u017een\u00e1 \u010dist\u00ed tak\u00e9 st\u0159evn\u00ed st\u011bny od zbytk\u016f potravy a m\u016f\u017ee pomoci i p\u0159i pr\u016fjmech. Sni\u017euje plynatost a p\u016fsob\u00ed jako \u00fa\u010dinn\u00e1 prevence proti rakovin\u011b tlust\u00e9ho st\u0159eva. Mimo to ale napom\u00e1h\u00e1 i pacient\u016fm s hypoglyk\u00e9mi\u00ed a velmi p\u0159\u00edzniv\u011b se pod\u00edl\u00ed na sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku. T\u011blo tak zbav\u00ed mnoh\u00fdch toxin\u016f a pro zdrav\u00fd \u017eivotn\u00ed styl je tak t\u00e9m\u011b\u0159 nepostradateln\u00e9.  Jak jej u\u017e\u00edvat Pokud se rozhodnete psyllium rozpou\u0161t\u011bt v tekutin\u011b, nap\u0159\u00edklad sm\u00edchat ho s vodou, vytvo\u0159\u00ed se hust\u00fd gel, kter\u00fd je pro mnoh\u00e9 velmi obt\u00ed\u017en\u00e9 poz\u0159\u00edt. Mnoz\u00ed u\u017eivatel\u00e9 maj\u00ed ze za\u010d\u00e1tku velk\u00fd probl\u00e9m s t\u00edm, hust\u00fd gel do sebe v\u016fbec dostat, citliv\u00fdm jedinc\u016fm se dokonce m\u016f\u017ee \u00fapln\u011b na za\u010d\u00e1tku objevit d\u00e1viv\u00fd reflex. Tak jako na v\u0161echno i na tohle se d\u00e1 zvyknout, mo\u017enost\u00ed u\u017e\u00edv\u00e1n\u00ed je v\u0161ak na\u0161t\u011bst\u00ed v\u00edce. Pokud v\u00e1m nebude p\u0159\u00edjemn\u00e9 psyllium vyp\u00edt \u2013 sm\u00edchat se ale d\u00e1 nejen s vodou ale i \u0161\u0165\u00e1vou, \u010dajem nebo d\u017eusem, m\u016f\u017eete si jej v jeho sypk\u00e9 form\u011b p\u0159im\u00edchat nap\u0159\u00edklad do jogurtu, do ka\u0161e nebo do pol\u00e9vky. D\u016fle\u017eit\u00e9 je v\u017edy ho u\u017e\u00edvat alespo\u0148 p\u016fl hodiny p\u0159ed j\u00eddlem a pot\u00e9 je\u0161t\u011b zap\u00edt dostate\u010dn\u00fdm mno\u017estv\u00edm vody.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S \u010d\u00edm pom\u00e1h\u00e1 psyllium a jak se spr\u00e1vn\u011b u\u017e\u00edv\u00e1","item":"https:\/\/www.bejbex.cz\/s-cim-pomaha-psyllium-a-jak-se-spravne-uziva\/#breadcrumbitem"}]}]