[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bejbex.cz\/vyhnete-se-temto-vecim-pokud-chcete-mit-dostatek-kolagenu\/#Article","mainEntityOfPage":"https:\/\/www.bejbex.cz\/vyhnete-se-temto-vecim-pokud-chcete-mit-dostatek-kolagenu\/","headline":"Vyhn\u011bte se t\u011bmto v\u011bc\u00edm, pokud chcete m\u00edt dostatek kolagenu","name":"Vyhn\u011bte se t\u011bmto v\u011bc\u00edm, pokud chcete m\u00edt dostatek kolagenu","description":"Kolagen je skv\u011bl\u00fd v\u011bc. V na\u0161em t\u011ble hraje kl\u00ed\u010dovou roli. M\u016f\u017eeme si ho p\u0159edstavit jako takov\u00e9 b\u00edlkovinn\u00e9 lepidlo, kter\u00e9 n\u00e1s dr\u017e\u00ed pohromad\u011b. S trochou nads\u00e1zky m\u016f\u017eeme \u0159\u00edct, \u017ee kdy\u017e budeme m\u00edt kolagenu m\u00e1lo, na\u0161e t\u011blo se za\u010dne pomalu rozpadat. K\u016f\u017ee se stane […]","datePublished":"2024-12-23","dateModified":"2024-12-23","author":{"@type":"Person","@id":"https:\/\/www.bejbex.cz\/author\/#Person","name":"","url":"https:\/\/www.bejbex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bejbex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bejbex.cz\/wp-content\/uploads\/stas-svechnikov-zXQdgHr2KIw-unsplash.jpg","url":"https:\/\/www.bejbex.cz\/wp-content\/uploads\/stas-svechnikov-zXQdgHr2KIw-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.bejbex.cz\/vyhnete-se-temto-vecim-pokud-chcete-mit-dostatek-kolagenu\/","about":["Business"],"wordCount":427,"articleBody":"   Kolagen je skv\u011bl\u00fd v\u011bc. V na\u0161em t\u011ble hraje kl\u00ed\u010dovou roli. M\u016f\u017eeme si ho p\u0159edstavit jako takov\u00e9 b\u00edlkovinn\u00e9 lepidlo, kter\u00e9 n\u00e1s dr\u017e\u00ed pohromad\u011b. S trochou nads\u00e1zky m\u016f\u017eeme \u0159\u00edct, \u017ee kdy\u017e budeme m\u00edt kolagenu m\u00e1lo, na\u0161e t\u011blo se za\u010dne pomalu rozpadat. K\u016f\u017ee se stane povadnutou, klouby za\u010dnou bolest, stejn\u011b jako kosti, \u0161lachy, vlasy n\u00e1m za\u010dnou padat, nehty se l\u00e1mat. V\u0161ichni chceme m\u00edt kolagenu dostatek, abychom takov\u00fdm v\u011bcem p\u0159edch\u00e1zeli a udr\u017eeli si na\u0161e zdrav\u00ed i kr\u00e1su. N\u011bkdy ale kolagen ve va\u0161em t\u011ble ni\u010d\u00edte sami, a t\u0159eba i ne\u00famysln\u011b, proto\u017ee nev\u00edte o v\u011bcech, kter\u00e9 kolagenov\u00e1 vl\u00e1kna ni\u010d\u00ed.Kou\u0159en\u00edKou\u0159en\u00ed tab\u00e1ku je velmi v\u00fdznamn\u00fdm ni\u010ditelem kolagenu. Respektive, p\u0159isp\u00edv\u00e1 k jeho degradaci, a\u017e dojde k rozpadu. V cigaretov\u00e9m kou\u0159i je obsa\u017eeno spoustu toxin\u016f, kter\u00e9 jsou pro kolagen jedovat\u00e9. Kou\u0159en\u00ed nav\u00edc zhor\u0161uj\u00ed i hladinu enzym\u016f, kter\u00e9 sami o sob\u011b urychluj\u00ed rozpad kolagenu. Proto maj\u00ed ku\u0159\u00e1ci d\u0159\u00edve vr\u00e1sky.P\u0159\u00edli\u0161 mnoho cukruCukr a jednoduch\u00e9 sacharidy mohou tak\u00e9 negativn\u011b ovlivnit v\u00e1\u0161 kolagen. Cukr na sebe v\u00e1\u017ee b\u00edlkoviny, co\u017e m\u00e1 za n\u00e1sledek slou\u010deninu, kter\u00e1 po\u0161kozuje strukturu kolagenu. Omezte proto p\u0159\u00edjem jednoduch\u00fdch cukr\u016f, co\u017e jsou sladkosti, slazen\u00e9 limon\u00e1dy, ale i b\u00edl\u00e9 pe\u010divo, b\u00edl\u00e1 r\u00fd\u017ee, b\u00edl\u00e9 t\u011bstoviny, knedl\u00edky a tak d\u00e1le.UV z\u00e1\u0159en\u00edM\u00e1te r\u00e1di, kdy\u017e je va\u0161e ple\u0165 op\u00e1len\u00e1? To je mo\u017en\u00e9, ale stoj\u00ed v\u00e1m to za zni\u010den\u00fd kolagen? UV z\u00e1\u0159en\u00ed je toti\u017e jeden z nejv\u011bt\u0161\u00edch nep\u0159\u00e1tel kolagenu. Poklud u\u017e mus\u00edte na slun\u00ed\u010dko, pou\u017e\u00edvejte opalovac\u00ed kr\u00e9m s vysok\u00fdm ochrann\u00fdm faktorem a tak\u00e9 ochrann\u00e9 oble\u010den\u00ed, klobouk a p\u0159\u00edpadn\u011b dlouh\u00fd ruk\u00e1v, dlouh\u00e9 kalhoty.Nedostatek pohybuI sedav\u00fd zp\u016fsob \u017eivota m\u016f\u017ee st\u00e1t za zni\u010den\u00edm kolagenu. Pokud se pravideln\u011b v\u011bnujete fyzick\u00e9 aktivit\u011b, podporujete t\u00edm prokrven\u00ed organismu. To dod\u00e1v\u00e1 \u017eiviny a kysl\u00edk, kter\u00e9 jsou pot\u0159ebn\u00e9 pro spr\u00e1vnou tvorbu kolagenu. P\u0159i nedostatku pohybu kolagenov\u00e1 vl\u00e1kna oslabuj\u00ed a urychluj\u00ed proces st\u00e1rnut\u00ed. Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed o tom, co ni\u010d\u00ed va\u0161e kolagenov\u00e1 vl\u00e1kna, pod\u00edvejme se na str\u00e1nku Co ni\u010d\u00ed kolagenov\u00e1 vl\u00e1kna v t\u011ble Orcacollagen.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyhn\u011bte se t\u011bmto v\u011bc\u00edm, pokud chcete m\u00edt dostatek kolagenu","item":"https:\/\/www.bejbex.cz\/vyhnete-se-temto-vecim-pokud-chcete-mit-dostatek-kolagenu\/#breadcrumbitem"}]}]